The Long Run

Laura Hill

The goal of one day completing an ultra-marathon inspires running fanatic Laura Hill to clock up the kilometres each week. With a day job in the corporate world, Laura loves nothing more than lacing up her runners and hitting the pavement to clear her mind and challenge her body.

Poor running style or posture can cause your gluteals to get lazy.

The Long Run

Help, my bum is disappearing

Have you noticed your butt is getting flatter, or disappearing altogether? And not in a good way, as in exercise-induced fat loss?

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