Long Run
You need to be doing these after every run
Taking care of your muscles post-run is an integral part of your training.
Fitness
Boot Camp
Eight ways to get lean in less than a month
Grab my arm and follow me by dropping 1000 calories per day out of your diet.
Fitness
Why a dad bod isn't a phase, it's a fact of life
The truth is, you can't look like you're in your 20s for the rest of your life.
On Your Bike
The anti-cycling Facebook post that ended up as evidence in court
"Start paying for using the roads or keep coping [sic] abuse and 2inch flybys."
The Long Run
The simple trick becoming a better, fitter, runner
Much like a gym routine, plans help improve everything from strength to cardio capacity.
Fitness
How tattoos could be ruining your workout
Sorry lifters, but your prize ink may permanently alter the physiology of your skin in a bad way.
Fitness
Can you train for a 10km race in 10 days?
Going from the couch to running 10k in just over a week is possible, but not pleasurable.
Boot Camp
Your 'healthy' breakfast could actually be killing you
It's meant to be the right way to start the day, but these couldn't be more bad for you.
The Long Run
Why standard runners are no good for tougher terrain
The right footwear can help prevent injury and improve performance on dangerous bush tracks.
Fitness
The hidden epidemic men are too ashamed to speak about
In recent years, the number of males suffering from eating disorders has risen dramatically.
Fitness
Why footballers are turning to ballet
Flexibility and stability to rock hard abs and general strength - ballet is the ultimate workout.
Search pagination