Boot Camp
How I lost weight eating only McDonald's
What happens when a personal trainer eats Macca's every meal for a week?
Fitness
Boot Camp
Can you eat only McDonald's and still keep fit?
Our fitness writer is putting McDonald's supposedly-healthy choices to the test.
The Long Run
The best energy packed foods to eat while running
Don't get fooled by clever labelling - the simplest solutions are often the best.
Boot Camp
Running isn't enough if you want to be stronger and fitter
Running is great exercise, but give it an extra kick with a more comprehensive workout.
The Long Run
Are you tough enough for Australia's hardest race?
Extreme landscapes and even more intense conditions - these runs are unforgiving.
Boot Camp
How to match your workout to your personality
While horoscope-based workouts are malarkey, exercising based on personality can be lifechanging.
Fitness
10 men set to soar at the Commonwealth Games
From shooting to shot put, there is a diverse field of talent on the Gold Coast.
The Long Run
The short cut to being a better runner (without getting injured)
A tweak to your cadence can make you faster, and less prone to injury.
Boot Camp
The hottest new trends transforming the fitness industry
They can't perform miracles, but these new gadgets definitely make fitness fun.
Fitness
Growth cycle: What it takes to get both ripped and bulked
Is the old school gain then shred cycle really the best - and safest - option?
The Long Run
Mark Webber's unexpected new career path
The former racing champion has turned his off-track passion into a career.
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