The Long Run
Hot tips for smashing your PB this running season
Running season is a chance to challenge yourself and smash times set in previous years.
Fitness
Fitness
Pete Murray wants to train you like a rock star
A life-changing event at 18 meant Murray never fell into the seedier habits of the rock industry.
Fitness
How to lose stubborn belly fat once and for all
That spare tyre that hangs around the middle can be the hardest to remove.
Boot Camp
Don't be this kind of person in the gym
Even the smallest adjustment to your routines can make a huge difference.
Fitness
The bottom line: Can you ever be fat and fit?
Despite the arguments, many doctors view the concept with suspicion.
Fitness
The legal performance enhancer even doctors are using
Peptides are relatively low-risk, less aggressive alternative to steroids.
The Long Run
The thirst-quenching accessory every runner needs
Hydration packs are an essential accessory when you're tackling ultra marathons.
Boot Camp
Five steps to getting your upper body ready for summer
Tone up or bulk up, these exercises will get your chest in top shape.
Fitness
HIIT and run: How the experts stay fit while travelling
There's no excuse to not exercise and stay in shape when you're on the road.
On Your Bike
'Fastest-growing': why Australians are buying this type of bike
With e-bikes, the real giveaway is the momentum a rider can obtain without too much visible effort.
The Long Run
The personal issue that can impact your running
Understanding how your foot works can prevent a number of running-related injuries.
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