Boot Camp
Breaking down the facts about the Keto Diet
It's swept through the fitness folks but is the infamous Ketogenic Diet worth the hype?
Fitness
The Long Run
How much protein should you really be eating?
Everything from yogurt to porridge now has added protein, but there's a limit to what the body needs.
Boot Camp
The weight loss workouts used by the experts
These are the workouts that trainers turn to when they need to feel the burn.
The Long Run
Taking care of the most important part of a runner's body
The foot takes the brunt of a runner's force and it's important to take care of it.
Boot Camp
Big weekend? This is how much work it takes to burn it off
For every good time you have, a harder time is required in the gym to work it off.
Fitness
The hottest new club in Sydney is one with no booze
It boasts David Beckham as a fan, and Barry's Bootcamp definitely lives up to the hype.
Fitness
Get the body of an AFL player and look better in undies
Port Adelaide captain Travis Boak launches his own line of underwear in memory of his late dad.
The Long Run
Apple Watch Series 4 goes from smart to genius
Runners can expect a slew of new features including an all-important cadence measurer.
Boot Camp
10 simple commandments for getting lean
Shape up by following these simple rules from The Book of Boot Camp.
The Long Run
The expert's guide to training for a marathon in five weeks
I did something recently that scared me. I registered for the Medibank Melbourne Marathon ... and I have my work cut out for me.
Boot Camp
The one big excuse that's keeping you out of shape
Got two minutes? Maybe 20 minutes? Then you have time to move your body. Here's how.
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