Fitness
You don’t need a PT to get ripped - just a nutritionist
The fitness industry is making a motza, but we may be paying the wrong person.
Fitness
Boot Camp
Reboot your body's system in three days
An earlier fasting experiment inspired this writer to reset his body with a water fast.
The Long Run
Recover faster, and better, after every run
Post-running work can be the difference between a swift recovery and lingering injury.
On Your Bike
Why we should support the roll-out of share bike schemes
Amid all the controversy, people are quietly reaping the benefits.
Boot Camp
New research says you should eat like a Greek to lose weight
Scientists have confirmed that Mediterraneans have it down pat when it comes to healthy eating.
Fitness
The deadly addiction no-one talks about
What should be a way to get healthier has instead become a dangerous addiction.
The Long Run
Push through the pain barrier like a real athlete
The biggest competition you have is with your own thoughts.
On Your Bike
'Middle-aged men cycling in packs' go under the microscope
An Australian-made documentary sets out to explore the passion many middle-aged men have for cycling.
Fitness
How VR and 'splat points' will change your workout
Trends in fitness are beginning to reflect the faster, result-driven lifestyle.
Boot Camp
The cheapskate's guide to being fitter than ever
Get fitter, leaner and healthier in 2018 without breaking the bank.
Fitness
How getting sweaty replaced getting sloshed
Birthdays used to be for getting wasted, not working out. Not any more.
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