Boot Camp
The one big excuse that's keeping you out of shape
Got two minutes? Maybe 20 minutes? Then you have time to move your body. Here's how.
Fitness
The Long Run
Nike almost killed off its most famous running shoe
The iconic running shoe, first appearing in 1983, has stood the test of time.
Boot Camp
10 moves to sculpt and tone every muscle in your body
Get every muscle moving with these easy exercises that will bring maximum results.
Fitness
A royal butler's guide to eating like a king
Former butler to the Queen, Richard Kerrigan shares his tips to a better eating plan.
The Long Run
If you want to be a better runner, never skip this exercise
From cardiocvascular to coordination, skipping is a brilliant all-round tool to fitness.
On Your Bike
Why riding two abreast can be good for cyclists - and drivers
It's surely one of the more contentious road rules in Australia but it has its benefits.
Boot Camp
Is there any benefit to going vegetarian for a week?
Eating less meat has documented benefits, but giving it up altogether is an entirely different challenge.
The Long Run
The cycling tool making runners better, faster
Power meters can be used to improve everything from pace to general fitness measures.
Fitness
If you're in a new city, this is the best way to go exploring
Get a grounds-eye experience while keeping your fitness on track - safely.
Fitness
A prison-style bootcamp is transforming more than bodies
Coss Marte has taken the lowest point of his life and turned it into a way to help others.
Boot Camp
For a genuine workout "wipeout", add some CWF to your routine
These three letters could mean the difference between plateauing and achieving a real transformation.
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