
The Long Run
How to get the most out of your GPS running watch
GPS running watches can do much more than tell you how far and fast you're running.
GPS running watches can do much more than tell you how far and fast you're running.
The colder months should be a chance to shake things up, not drop the ball.
Don't let distractions become an excuse to not hit the pavement on the regular.
Running is a great solo sport, but it can be even more fun when you run with a friend.
What happens when a personal trainer eats Macca's every meal for a week?
Our fitness writer is putting McDonald's supposedly-healthy choices to the test.
Don't get fooled by clever labelling - the simplest solutions are often the best.
Running is great exercise, but give it an extra kick with a more comprehensive workout.
Extreme landscapes and even more intense conditions - these runs are unforgiving.
While horoscope-based workouts are malarkey, exercising based on personality can be lifechanging.
From shooting to shot put, there is a diverse field of talent on the Gold Coast.
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