The Long Run
The short cut to being a better runner (without getting injured)
A tweak to your cadence can make you faster, and less prone to injury.
Fitness
Boot Camp
The hottest new trends transforming the fitness industry
They can't perform miracles, but these new gadgets definitely make fitness fun.
Fitness
Growth cycle: What it takes to get both ripped and bulked
Is the old school gain then shred cycle really the best - and safest - option?
The Long Run
Mark Webber's unexpected new career path
The former racing champion has turned his off-track passion into a career.
Cycling and erectile dysfunction: new study's interesting comparison
It's been one of the more enduring concerns for men who have taken up cycling in the past couple of decades.
Boot Camp
Never skip this muscle group at the gym
Overlooked in favour of more obvious muscle groups, leg day is essential for overall strength.
The Long Run
If the shoe fits: How to know when it's time to get new runners
It's recommended that you get a new pair between 500km and 800km.
Fitness
You don’t need a PT to get ripped - just a nutritionist
The fitness industry is making a motza, but we may be paying the wrong person.
Boot Camp
Reboot your body's system in three days
An earlier fasting experiment inspired this writer to reset his body with a water fast.
The Long Run
Recover faster, and better, after every run
Post-running work can be the difference between a swift recovery and lingering injury.
On Your Bike
Why we should support the roll-out of share bike schemes
Amid all the controversy, people are quietly reaping the benefits.
Search pagination