Andrew MayFollow @FromAndrewMay
Workplace performance expert Andrew May has been helping his white-collar clients achieve both physical and mental gains for decades, and has learned a trick or 20 - plus a few of the pitfalls - along the way.
Banishing the booze for FebFast can kick-start a new lease on life.
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This process costs no money but will put you on a path to a fruitful year.
As good as you are, you've probably just scratched the surface of what you can do.
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The half-hour choice you make that impacts everything you say and do.
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