Performance Matters

Andrew May

Workplace performance expert Andrew May is a Partner at KPMG Performance Clinic, a best-selling author and keynote speaker. He has spent the past 20 years helping business leaders and their teams improve performance, productivity and wellbeing.

Technological overload has been demonstrated to lower your IQ. Illustration: Simon Letch

Performance Matters

The multi-tasking myth

Are you in constant chaos? Focus your attention and reap the rewards.

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You're going to crash.

Performance Matters

Hurry up and slow down

Fast isn't always the best pace when it comes to looking after mind and body.

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Obsessing over the finer details can sometimes be to the detriment of productivity and wellbeing.

Performance matters

The pitfalls of perfection

Expecting nothing less than perfection from yourself can be a debilitating disorder.

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unplug

Performance Matters

Go ahead, switch it off

If technology runs your life, it could be time to reassess what's really important.

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Too many sweet treats could come back to haunt you.

Performance matters

Eat smart this Christmas

A little bit of restraint this festive season can make a big difference once the celebrations are over.

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push uyp

Train smarter

Fitness: when less is more

Can small but frequent doses of fitness training give you more benefit than hours and hours of training?

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Poison Ink.

Life matters

Go on, leave a negative comment

If you tend to focus most on the bad stuff that happens, here's a 48-hour challenge that may just change your life.

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