Boot Camp
24 hours of power: How to overhaul your health in just one day
You can make a lot of changes in a single day, ones that have a lifetime of benefits.
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Michael Jarosky
Passion for lifestyle change is the cornerstone for everything Michael Jarosky does. A Sydney-based personal trainer, he cajoled thousands of Executive Style readers to undertake his ‘Cut The BS’ diet, and champions an annual charity weight-loss event, Droptober.
Boot Camp
12 steps to becoming a #fitspo Instagram celebrity
Nothing compares to the validation of adoring strangers for a photo you took hours to perfect.
Boot Camp
Why constantly checking your weight doesn't always help
When your weight fluctuates naturally, is there any point in tracking your progress?
Culture
Why McGregor versus Mayweather is production sham
It's been billed as one of the biggest fights in history, but it lacks passion and authenticity.
Culture
A gentleman's guide to the modern dating scene
While smart phones have made hook-ups easier, dating is still as tricky as ever.
Boot Camp
Eight ways to get lean in less than a month
Grab my arm and follow me by dropping 1000 calories per day out of your diet.
Boot Camp
Your 'healthy' breakfast could actually be killing you
It's meant to be the right way to start the day, but these couldn't be more bad for you.
Boot Camp
10 exercises to help you lose weight (and keep it off)
They're the simplest moves in fitness arsenal, but they're also the most effective.
Boot Camp
The best upper body exercise to get that perfect back
They require nothing but bodyweight and a bar - here's how to achieve the perfect pull up.
Boot Camp
How the fitness industry is conning you
With more 'experts' than you can throw a protein bar at, sorting fact from fiction can be hard.
Boot Camp
Fasting isn't a diet, that's why it works
Science is finally catching up to the benefits intermittent fasting can have for your health.
Boot Camp
Nail the park workout from hell
Your local park is one of the best gyms available to you, and best of all it's free.
Boot Camp
Chill factor: 20 steps to a fitter, healthier winter
Resist the urge to burrow down and hibernate during winter and undo all the good work of summer.
Boot Camp
Fit fads: The biggest new health trends
Sydney's 2017 Fitness Show was a mixed bag of excitement and the same ol' nonsense.
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