Boot Camp
How to build calves of steel
Shorts season is fast approaching, and now is the time to get a leg-up.
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Michael Jarosky
Passion for lifestyle change is the cornerstone for everything Michael Jarosky does. A Sydney-based personal trainer, he cajoled thousands of Executive Style readers to undertake his ‘Cut The BS’ diet, and champions an annual charity weight-loss event, Droptober.
Boot Camp
The party we should all vote for
Dear politicians: I've got a few ideas about changing the health of this country.
Boot Camp
Great abs, without any sit-ups
Ten six pack-starting exercises you may not have thought of.
Boot Camp
The best time to get fit? Right now
Step away from the doona and set yourself some fitness goals.
Boot Camp
Fat is not necessarily the enemy
When it comes to eating and weight loss, fat is no longer the enemy.
Boot Camp
Get ripped without the gym
The best way to flatten your stomach is not running, swimming, or cycling.
Boot Camp
Ten cringeworthy gym habits
The gym is quite the unique village; but every village has its idiots.
Boot Camp
Want to lose 5kg this month?
In desperate need of a healthy push in the right direction? Here it is.
Boot Camp
The benefits of being a tight-arse
No, it's not about your finances; but instead the key to overall fitness.
Boot Camp
Health and fitness trends get freaky
If kale is stale and Zumba won't shift the boomba, try these instead.
Boot Camp
Ten reasons why Australia is fat
Forget lucky; we're the heavy country, and these things are weighing us down.
Boot Camp
The best workouts to burn fat, fast
Run or swim? Row or skip? See how your favourite cardio stacks up.
Boot Camp
Is alcohol causing you to be fit-fat?
Booze might be ruining your health and fitness but what will you do about it?
Boot Camp
What's better for you than a bench press?
The torso-tightening secret weapon that can be done 15 ways.
Boot Camp
Ten things you need to get fit at home
You don't need a gym membership to get in shape this summer.
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