Boot Camp
What is your fitness personality?
Wannabe yogi, lunchtime warrior, class junkie or maybe a loner - which are you?
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Michael Jarosky
Passion for lifestyle change is the cornerstone for everything Michael Jarosky does. A Sydney-based personal trainer, he cajoled thousands of Executive Style readers to undertake his ‘Cut The BS’ diet, and champions an annual charity weight-loss event, Droptober.
Boot Camp
The greatest workout you'll never pay for
Gym membership collecting cobwebs? Get fit with equipment-free exercise.
Boot Camp
What a night out costs you in the gym
What will your trip to the pub or a quick chocolate bar mean when you hit the treadmill?
Boot Camp
Too much winter fun? Time to detox
Under-exercising and overeating? It's time to make a few simple changes.
Boot Camp
Stop fat shaming and start fat fighting
We do everything we can to stamp out smoking and violence. So why not obesity?
Boot Camp
The workout fuel that's hard to beet
Energy powers your workout, so get a boost from these simple tips.
Boot Camp
Become a winter workout warrior
Are you going to hide under the doona, or get out and hit your fitness goals?
Boot Camp
Why dads need to be thinking fit, not fat
The so-called 'Dad Bod' encourages complacency in men who need to move their bodies.
Boot Camp
Work up a sweat to help Nepal victims
The CrossFit community puts on epic workout to raise funds for the devastated nation.
Boot Camp
Looking for love at the gym? Read this
You've broken a sweat - now how do you go ahead and break the ice?
Boot Camp
The only two pieces of gym gear you need
Keeping it simple can still unlock thousands of beneficial workouts.
Boot Camp
Stairs: your best friend, your worst enemy
Stair climbing guarantees pain and exhaustion, but also tone and weight loss.
Boot Camp
Spice up your running sessions
The goal of running every day can be daunting. Here's eight ways to change it up.
Boot Camp
What are the health and fitness essentials?
Two simple searches turn up 680 million choices. Where on earth do you start?
Boot Camp
The men out-muscling metrosexuals
Drawing inspiration from sport and porn, they take narcissism to new levels.
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