Boot Camp
The best upper body exercise to get that perfect back
They require nothing but bodyweight and a bar - here's how to achieve the perfect pull up.
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Michael Jarosky
Passion for lifestyle change is the cornerstone for everything Michael Jarosky does. A Sydney-based personal trainer, he cajoled thousands of Executive Style readers to undertake his ‘Cut The BS’ diet, and champions an annual charity weight-loss event, Droptober.
Boot Camp
How the fitness industry is conning you
With more 'experts' than you can throw a protein bar at, sorting fact from fiction can be hard.
Boot Camp
Fasting isn't a diet, that's why it works
Science is finally catching up to the benefits intermittent fasting can have for your health.
Boot Camp
Nail the park workout from hell
Your local park is one of the best gyms available to you, and best of all it's free.
Boot Camp
Chill factor: 20 steps to a fitter, healthier winter
Resist the urge to burrow down and hibernate during winter and undo all the good work of summer.
Boot Camp
Fit fads: The biggest new health trends
Sydney's 2017 Fitness Show was a mixed bag of excitement and the same ol' nonsense.
Boot Camp
Do HIIT workouts live up to the hype?
If there was a wonder pill for fitness, then HIIT workouts might just be it.
Boot Camp
My week of extreme wellness
The world of wellness promises some interesting experiences, as this author discovers.
Boot Camp
Is diet is more important than exercise?
Should you count calories or burpees? One fitness writer is going against the trend.
Boot Camp
Four 20-minute workouts that actually work
There's no such thing as not enough time to exercise when you can still fit in an episode of your favourite reality TV show.
Boot Camp
20 of the best new health hacks
Little nuggets of wisdom that will improve your fitness and wellbeing in a flash.
Boot Camp
10 commandments of good exercise
Struggling to restart after the party season? Follow these simple rules to kickstart your health regime.
Boot Camp
Why I won't be quitting sugar in 2017
Sugar isn't the devil. There are so many other elements at play that're the real culprits.
Boot Camp
Two little words that changed my year
A shocking phone call about his mother's heath has torn apart one writer's world.
Boot Camp
How to avoid a holiday Santa bod
Christmas can often mean slipping back into bad habits. Don't give in to temptation.
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