
Boot Camp
The best upper body exercise to get that perfect back
They require nothing but bodyweight and a bar - here's how to achieve the perfect pull up.
Passion for lifestyle change is the cornerstone for everything Michael Jarosky does. A Sydney-based personal trainer, he cajoled thousands of Executive Style readers to undertake his ‘Cut The BS’ diet, and champions an annual charity weight-loss event, Droptober.
They require nothing but bodyweight and a bar - here's how to achieve the perfect pull up.
With more 'experts' than you can throw a protein bar at, sorting fact from fiction can be hard.
Science is finally catching up to the benefits intermittent fasting can have for your health.
Your local park is one of the best gyms available to you, and best of all it's free.
Resist the urge to burrow down and hibernate during winter and undo all the good work of summer.
Sydney's 2017 Fitness Show was a mixed bag of excitement and the same ol' nonsense.
If there was a wonder pill for fitness, then HIIT workouts might just be it.
The world of wellness promises some interesting experiences, as this author discovers.
Should you count calories or burpees? One fitness writer is going against the trend.
There's no such thing as not enough time to exercise when you can still fit in an episode of your favourite reality TV show.
Little nuggets of wisdom that will improve your fitness and wellbeing in a flash.
Struggling to restart after the party season? Follow these simple rules to kickstart your health regime.
Sugar isn't the devil. There are so many other elements at play that're the real culprits.
A shocking phone call about his mother's heath has torn apart one writer's world.
Christmas can often mean slipping back into bad habits. Don't give in to temptation.
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